Regardless of countless branded drugs in the market to treat osteoporosis, researches reveal that the most considerable and long lasting advances in it was from diet and exercise. These are the initial alternatives accepted by the North American Menopause Society. It was even published in their magazine Menopause on their January/February release.

In this issue, they insist that females could lessen their risk for fracture and bone loss by executing the following guidelines. Eating a healthful diet is paramount together with keeping an acceptable weight are the first on the list. Furthermore, several other studies claim that if the meal is more on the alkaline side, the body wouldn’t have to pull out mineral buffers from the bone to balance the acidic body surface. This would comprise having 80% of alkaline-forming foods as well as 20% of foods forming acid. (more…)